Top Health Care Wearables and Apps

Evolution is a part of our lifestyle, we keep reinventing ourselves to be better. Along with ourselves, we also evolve our surroundings. With all the innumerable changes the healthcare system has also improved quite a lot to help us lead a comfortable life.

There have been many advancements in the aspect of health, to help of doctors to provide better treatment or to a person to take care of their health. The world we live in today has all kinds of information just a few taps away, with recent developments there is a new idea of online consultation to a doctor where you don’t have to step out of your house and wait for a doctor’s appointment in long lines of ill people.

The keen interest of everyone toward health, especially due to the pandemic, we have seen people trying to go on healthy diets, high immunity foods, regular check-ups, etc. Now with all this observation the tech industry has also put their great minds to work to come up with brand new ideas in view of health. And now you have the smart wearable tech and apps to help you take care of your body and mind. These smart wearable and apps have taken over the interest of everyone and captured the attention of all the people.

The market has so many gadgets and gizmos that make it hard for a lot of people to choose, here let’s take a look at the top wearables and apps that help give you the best experience in regards to health-

Apple Watch

The watch that shines in both features and fashion. The features in regards to health are- Heart rate notifications. The watch monitors your heart rate closely and notes any unusual high or low deviation from normal and sends you notifications accordingly. You can check in every notification with their time on the app. Irregular rhythm notifications. Occasional checks for signs of irregular rhythms through optical heart sensors to detect pulse wave at the wrist. ECG app. This app on the watch allows you to record your ECG waveform through electrical heart built into the watch. Mobility and cardio fitness. It provides estimate of mobility metrics and give the person an estimate of their physical healthy. Fall detection. The watch is able to detect any hard fall and allows the user to make an emergency call easily and if the user does not respond for a about a minute the watch makes an emergency call itself, this might be life saving to many elderly.

Fitbit Trackers

The latest versions-Versa, Charge 5, Luxe-have new features added to them. Fitbits have a fandom in India that give you stress management, heart health, and sleep quality. The features it comes with are- Fitbit ECG, EDA(Electrodermal Activity), Stress management score, Reflection to log your approximate mood, Oxygen saturation(SpO2), heart rate, breathing rate, skin temperature, menstrual cycle tracking, workout intensity map, Track calorie burn and optimize workouts, cardio fitness level, up to 7 day batter life.

Jawbone Band

This watch has a sleek and smooth designs making it perfect for any occasion. The watch has apps dedicated to reviewing your health statuses like heart rate and calorie monitors to help you know your present body status. The multicolor with minimalistic design gives you a fashionably healthy experience.

Google Fit App

This is a fitness tracker that records all the physical activities you. Literally every physical activity you do, it uses sensors from all your other connected gadgets to teach your activities making it a perfect item for fitness heads.

OnePlus Smart Band

The band is fitted with a specific optical oxygen sensor, giving you on-demand daytime spot checks and has continuous sleep monitoring to track your sleep cycles and allow you to get enough rest with necessary changes. The most notable feature of this Smart band wis its battery life, a full charge lasting up to 14 days! There are many color variants to choose from, so you can be your own style.

Healthily Me App

This app lets you track your own progress through the inputs you give it. You can track your calorie intake and calories burnt. It gives your daily amount of calorie intake to help you manage your diet. There various plans to choose from and also helps you track your progress over time.

Samsung Galaxy Watch

This watch has a premium design and gives you a great performance. It has all the normal trackers in the market with the features like GPS, A body composition tool to let you assess your body fat composition. It even let’s you track some specific physical activities like swimming and cycling. This watch lets you go from office to the gym in the swish.

We must all try our best to take care of our health in the best way we can, “Health is wealth”. These wearables and apps helps you stay fit and motivated to work toward a better and healthier way of living.